How to travel comfortably?

At altitude, the feet tend to swell up. To avoid heavy legs and feet, especially on long haul flights, take off your shoes and make small movements regularly.
Do not stay in the same position for too long, especially if you cross your legs.
While seated, make a few movements of rotation, flexion, and extension of your ankles.
Remember to get up regularly and take a few steps, this favors blood circulation.
Consider following our audio-visual relaxation program.

Drink water regularly to rehydrate yourself.